-Deniska, wake up. We're getting ready for exercise.
Deniska heard his mother calling him. The night had passed in a flash. He had only just closed his eyes, and now he was already being woken up.
-Yes, Mom, I'm getting up. Good morning. I'll be right there.
-Good morning.
-Good morning, honey.
He went outside. The sky was clear. He felt completely rested. The events of the previous night came back to him. His heart was warm and his soul was calm. They allowed him to do everything he wanted and never stopped him. "How I love my mom and Ira. I need to be more careful with them. My liberties may hurt them. I need to control myself better. Today I will do all the cleaning myself and help in the kitchen." He washed his face and hurried into the house. Entering the house, he approached his mother, hugged her, and kissed her.
-What are you doing?
-I missed you. Ira, let me.
He approached her and hugged and kissed her too. They kissed.
-Get dressed, honey, and I'll help you make protection from the dew out of bags for your shoes.
He quickly got dressed, and Ira helped him secure the bags on his feet. They ran off happily. When Deniska ran up to his mother and Ira, they were already squatting and stretching their legs sideways and forward.
-Iri, I have a question.
His mother looked at Deniska and smiled.
-Yes, ask.
-When I absorb energy through the top of my head, it is easy for me to conduct it through my body and lower it to a point below my navel. When I try to absorb energy from the Earth through my tailbone, I don't feel anything because the path is very short, from the tailbone to the point. How can I do it correctly?
Ira approached him.
-This is the path of energy in your body.
She touched his tailbone, ran her hand down his spine, reached the top of his head, then her finger on his forehead and the entire front of his body descended to the Dan Tian point.
-This is a small circle. When you run, breathe, or sit, always direct the energy into this circle and lower it down. Even if you put your palms in the sun, imagine that the energy from the center of your palms first reaches your shoulders, and then direct it to your spine. And there, in a circle. Clear?
-Yes. Then I will guide it in a circle from my tailbone and only then send it to Dan Tian.
-Yes, that's right. Feeding on the energy of nature is most beneficial. Another feature is that when breathing frequently, you inhale and immediately raise the energy from your tailbone to the top of your head, and when you exhale, you lower the energy down. If your breathing is free and easy, just inhale, concentrate on the energy, raise it, and then lower it in a free rhythm.
On the way back, Vera began to pay more attention to focusing on this circle of energy. When they ran up to the house, she felt that she was not tired at all.
-I feel like when I started running, I had less energy. But now I've run and I feel light and not tired at all.
-Yes, Verchik. That's right. That's the essence of recreational running. You've replenished your body with the energy of nature.
After a short warm-up, they went into the cabin to the mat. Deniska said he would join them later, after the horizontal bar. After doing a series of sets on the horizontal bar and practicing shadow boxing, Deniska went into the house and joined his mother and Ira. Ira was nearby and helped with the technique of performing bandhas.
-Well, we've done our part. You still have a few more sets to go.
-Yes, son, finish up. We'll take care of breakfast and cleaning up.
-Mom, I'll clean up myself. You and Ira take care of the food.
Vera and Ira exchanged glances.
-Okay, son. Would you like salad or just porridge with eggs?
-Just porridge with eggs. We'll have salad for lunch.
They made the beds together and started making breakfast. Deniska finished his exercises and started cleaning. He often did this at home, so sweeping the floor and wiping it with a wet rag was no trouble for him. Over breakfast, they planned their day. Everyone really wanted to go mushroom picking, even more than going to the lake. After breakfast, Vera and Ira went to see Yevdokia Anisimovna. They decided to ask her where the best place to pick mushrooms was. Deniska prepared some sticks and baskets. After thinking about it, he took a pocket knife.
He sat on a bench near the well and waited for his mother and Ira. Soon he heard Vera and Ira's voices. They were nearby, and a few minutes later they entered the gate. Vera said that mushrooms were everywhere. There were more honey mushrooms in the shade. Birch mushrooms grow both in the shade and in the sun. They quickly changed and were ready. Half an hour later, they were already entering the forest. They immediately decided to go up to the birch trees so as not to get to Zamanikha, and from there they would go to the first lake, not going too deep into the forest.
-Son, stay close so we can always see you.
-Okay, Mom. I already have experience. I won't go anywhere by myself.
As soon as they reached the birch trees, they went deeper into the forest and started looking for mushrooms. They immediately began to find russulas. And then Ira was the first to find a birch bolete. Everyone gathered to admire it. This forest beauty had a tall stem and a heavy cap. There were more and more nearby. There were many mushrooms. They tried to pick only boletus and honey mushrooms, as they knew them well. To avoid getting lost in the forest, they returned to the path. When they reached the lake, they sat down on the shore to rest.
-It's hot today.
-Yes, it's sweltering. I think it's going to rain.
-Mom, let's look for strawberries.
-Yes, let's do that.
They crossed to the other side and climbed higher, where strawberries were growing. There were many berries, and they happily began to pick them and immediately put them in their mouths by the handful.
-Delicious.
-Yes, I especially like its aroma.
They sat down to rest. Vera settled down near a birch tree.
Birch Forest, Vera, Rest and Relaxation: https://youtube.com/shorts/lcIYwBsCkUc
-Mom, shall we go to the second lake?
-We don't have to. The baskets are almost full of mushrooms. Do you want to?
-Yes, I do. The lake is beautiful and it's great for swimming.
Ira suggested transferring the mushrooms to the largest basket and leaving it there. Let's go to the lake, and we'll pick it up on the way back. Everyone liked the idea. So that's what they did. The basket was filled to the brim with mushrooms. But the two smaller baskets were completely empty. They placed the full basket under two conspicuous birch trees. On the way to the second lake, they picked more honey mushrooms. When they reached the lake, they again enthusiastically noted how beautiful it was there. When they reached the spot where they had sunbathed last time, they sat down to rest.
-It's hot. Irina, let's go swimming.
-Let's do it.
Irina took off the top of her tracksuit and was left in a white T-shirt. She wasn't wearing a bra. Vera and Deniska also began to take off their clothes. Deniska remained in his usual home shorts. They were loose on the legs, but not long, which he didn't like. Vera remained in her panties and T-shirt. They hadn't brought swimsuits or swimming trunks.
-You guys go ahead. I'll be right there. Go ahead, I'll follow you.
Vera and Deniska began to walk down to the lake. Ira quickly undressed and went to catch up with everyone. A minute later, Deniska turned around. Ira was already almost next to them. Deniska waited for her. Her hair blew slightly in the light breeze. The two of them went down to the water. Vera was already standing in the water waiting for them.
-The water looks cool to me.
-No, Mom. We're just hot from the heat.
With a quick movement of his hand, he pulled off the rest of his clothes and walked quickly to the water. Crouching down, he touched the water with his hand and then submerged his palm under the water. "Warm." He sat and watched as Vera and Ira slowly entered the water, splashing water on their hands and chests. Their bodies, like picturesque canvases, reflected and enlivened the sun's rays, filling the space around them with warmth and light. Their skin sparkled in the sun's rays along with the water on the lake's surface. The drops of water clinging to their skin gave them a moment of freshness and lightness, and the sun's rays, refracting in their reflection, gave them sparkle and tenderness. Deniska admired their figures. Every curve and line of their bodies was like a work of art. Having swum a little way from the shore, Vera turned toward Deniska.
-Swim over to us. Oh, how nice. You're right, the water is lovely.
Deniska waded into the water up to his chest. He pushed off from the bottom, jumped into the water, and immediately dove under. "I'll swim underwater to my mom or not. How cool!" His hands bumped into her hips under the water. He wrapped his arms around them, swimming closer, pressing his whole body against her, and slowly surfaced. Ira was nearby.
-How's the water, honey?
-Great. It got so easy right away.
Mom was swimming nearby. While swimming, Deniska dove underwater, swam up to Mom and Ira one by one, and kissed them underwater when the moment was right. They didn't resist at all, and when he surfaced, they kissed him on the lips and cheeks, wherever they could reach, while holding him with both hands. They joked and laughed. The mood was good. Ira said that the water in this lake was spring water and flowing, so it was healing because it contained the energy of the Earth. Deniska surfaced near Ira once again. Ira looked up at the sky. The sun had disappeared behind the clouds, and the sky above one part of the forest was dark.
-It's going to rain. Let's get out of here.
-Yes, Irisha, you're right. The sky is getting cloudy. Let's go.
They hurried to the shore. Approaching their belongings, Mom and Ira took off their panties and put on sweatpants instead. Deniska dressed as usual; he didn't have any wet clothes. In five minutes, they were ready and set off on their way back. They didn't look for mushrooms and walked at a brisk pace. Near the first lake, they quickly found their basket of mushrooms. They divided the mushrooms evenly among all the baskets and headed home. Just before the descent near the birch trees, they heard thunder. Flashes of lightning were visible in the distance.
-Will we make it back before the rain starts?
-We'll try.
They were already at the edge of the forest, with just a little way left to the stream and then the house. The sound of thunder was getting closer and closer. A strong wind started blowing. Large raindrops began to fall. Ira stopped and looked up at the sky. The flashes of lightning were getting closer.
Everyone stood rooted to the spot.
-We won't make it. Let's find shelter. If we're out in the open when it lightning strikes, it'll be dangerous. We need to wait it out. Follow me.
There were several tall trees growing nearby. She walked past them and reached some thick bushes. Parting the branches, Ira ducked into the thicket. There she found a suitable spot for the three of them to take shelter. Ira took off her shoes and the top jacket of her tracksuit. She covered the basket of mushrooms with it and put her shoes under it to sit on.
-Do as I do. Give me your jackets.
Ira placed Deniska and Vera's baskets next to her and covered them with the tracksuit jackets.
-Take off your shoes, sit on them, and we'll wait out the rain here. Little one, you sit here. Vera, you sit here. Little one, hug your mom and snuggle up to her. I'll snuggle up to you.
While they were settling in, the rain wet them, despite the foliage above their heads. Deniska sat in the center. His mother moved close to him, her back against him. He wrapped his arms around her and pressed himself against her. Ira sat behind Deniska. She spread her legs and pressed herself against him, hugging him and Vera. The rain grew stronger and finally covered them with a powerful stream. Large drops pounded on the leaves and rolled onto the ground. Huddled close together, they sat and waited for the rain to pass. Deniska felt Ira wrap her thighs around him, and he also spread his legs wider and wrapped them around his mother, hugging her around the waist.
He laid his head on her back, turning it to the side, and pressed his ear against it. Lying between his mother and Ira, he felt warm from their bodies. Ira was the most wet, as her back was exposed to the rain. Suddenly, lightning flashed, illuminating everything under the leaves of the bushes, and immediately there was a loud crack, and the rumble of thunder deafened them. They pressed even closer to each other. It was the loudest thunderclap they had ever heard. The noise of the rain made conversation difficult. "How long will we have to wait?" Deniska wondered. Fifteen minutes passed. The downpour became quieter, but did not stop. The thunderclaps grew fainter and fainter. The storm front was moving away.
-Ira, let's switch places. Go to my place. We'll warm you up.
They switched places. Deniska hugged Ira and pressed himself against her back. His mother pressed herself against him from behind. He was still warm and didn't feel the wet T-shirt on Ira's back. Deniska covered Ira's chest with both hands and pulled her close to him. Getting more comfortable, Vera slipped her arms around them both. Finding Deniska's hands, she pressed herself against them, hugging Ira around the waist.
-Oh, I feel so warm now. Verichka, you two are so warm.
-Yes, we'll keep you warm." You saved us today. We could have been struck by lightning, I understand?
-Yes, we could have. It was better to wait it out and not go out into the open.
The rain stopped suddenly. They climbed out of the bushes. The jackets covering the baskets were soaked through, so they began to squeeze them and wring them out a little.
-Wring them harder, I'll iron them later anyway. Look, the sun is already peeking out.
-Yes, I don't think it will rain now.
After getting dressed and picking up the baskets, they walked slowly back to the cottage. The most interesting thing was that the mushrooms were almost dry. By the time they got home, their sneakers were soaked through. Entering the house, they walked around the stove to the room where they could undress in front of the shower, leaving puddles of water behind them. Vera placed a wide bowl on the floor nearby.
-Put all your clothes here.
They undressed. Vera pushed Deniska toward the shower door.
-Go ahead, son, we'll be right behind you. Turn on the water and rinse off.
In the shower, two people could stand comfortably and take a shower. But now the three of them stood close together under the stream of water. Deniska, the fighter, bumped into everyone and reminded them that he needed more space.
-Oh, son, you've grown. At the beginning of the week, we were taking a shower together, and you were my height, but now your eyes are already above mine.
-Yes, honey. You've really grown. This summer will be a record one for you. The forest, the horizontal bar, milk, cottage cheese, and healthy sleep — you have everything you need to grow.
They both hugged him and kissed him on the cheeks. Everyone tried to rinse off quickly and get out.
-I'm done.
-Son, dry yourself off and wait for me, I'll be right there. Ira, we're first. I'll bring your sweater and put it on the bench by the exit.
-Yes, okay.
Get out of the shower, Vera and Deniska went to their beds. There were many puddles of water on the way. They surrounded them. Deniska climbed onto the bed. Vera found him a sweater and a jacket for herself. She took off the sheet and put the jacket on her naked body. She buttoned up the jacket, which barely covered her bottom. It looked very cute. Vera hurried to find a sweater for Ira and, finding it, went to the shower door.
-Son, you too, put a sweater on your naked body. Let the wool bite you a little. Warm yourself up.
Ira had just come out of the shower when Ira came out of the shower.
-Here, put this on.
-Thank you. Oh, it's so itchy. Grandma knitted it.
Ira put on the sweater. Her sweater had helped them out many times before. They sat on it in the elevator, and they put it under their heads when they did women's exercises. It was clear that it was hand-knitted from thick woolen thread.
-And how much water we have.
-Yes, I saw." I'll go get a mop.
-Ver, don't bother. It's clean here. We'll just scoop it up and wipe the floor, and it'll be dry."
She found a piece of burlap and stretched it out as much as possible.
-This will do. Like this, we'll pull it across the floor to the front door, both of us together. All the water will be absorbed and it will be dry.
-Yes, Irisha, you're right, it's less hassle that way.
They both bent down, spread their arms wide, pressed the rag to the floor, and pulled it across the floor, collecting the water with the rag.
At that moment, Deniska was sitting on the edge of the bed reading a book. He heard his mother and Ira talking about mopping up the water from the floor. He looked up and saw two gorgeous female bodies leaning over him. Between their legs, at the bottom, their mounds were clearly visible. At that moment, Vera and Ira bent down and moved a rag from side to side across the floor with their hands, collecting the water. Mom's jacket and Ira's sweater, when bent over like that, completely exposed everything below the waist, and she herself swayed with the movement of their hands. The moment was beautiful, and to prolong it, he moved along the bed parallel to them and enjoyed the view, right up to its edge, until Mom and Ira turned toward the front door. They paid no attention to Deniska, as they were absorbed in the puddles on the floor.
-Well, that's it. It's dry and clean. We'll leave it here. Then we'll hang it outside to dry with the wet clothes.
They washed their hands and settled down on their beds, covered up to their waists.
-Okay, we need to lie down. Irisha, what about the mushrooms? What do you think we should do with them?
-Let's make soup. The rest can be dried. In winter, when you cook them, they are so fragrant with potatoes. We also used to make pickles from honey mushrooms and chanterelles in barrels for the winter. It's delicious. It's a pity I don't know the recipe.
-Let's do it. Let's rest a little and then get to work.
They relaxed and closed their eyes. Vera didn't notice when she fell asleep. As she drifted off, she heard Ira and Deniska whispering.
-Ira, are you going to sleep?
-I don't know. I'll just lie down and relax. What about you?
-Probably not. I've already lain down and rested. Can I join you?
-Sure.
Ira lifted the blanket she was covered with, and Deniska moved closer to her. They were both wearing only sweaters. Ira covered them both up to their waists. Deniska's manhood touched Ira's thighs and quickly tensed, pressing against her stomach.
-Ira, yesterday, when we went to bed, I didn't have time to tell you that I love you.
He reached for her and kissed her. Ira responded with a kiss on the lips.
-I love you too, honey.
She lowered her hands, took his buddy in both hands, gently squeezed it, and began to rub it with her palms. Deniska slipped his hand under her sweater and caressed her breasts. Her nipples became firm. He touched them with his fingertips, and they responded with springiness and hardness. They continued to kiss.
-Honey, let me get up. I have to make dinner for everyone. We'll have lunch and dinner.
Deniska didn't want to let her go.
-Ira, we'll do couple's practice tonight. Like yesterday?
-Do you want to?
-Yes.
-Honey, I don't know. We still have things to do before bed. We have to clean the mushrooms in the evening. Then Mom and I are going to give each other massages. And most importantly, we were going to show you the men's practice.
-Ira, let me help you with the cooking. And in the evening, if it doesn't work out, then another time.
He kissed her and moved away from her, getting ready to get up. They both got up quietly, trying not to make any noise. Deniska gathered some potatoes and went outside to peel them by the well. Ira put water on to boil and went to clean the mushrooms for the soup.
Vera didn't sleep long, and when she woke up, no one was there. She looked up, trying to figure out where everyone was.
-Ira, where are you?
-Vera, I'm here. I'm cleaning mushrooms for the first course, and Deniska is cleaning potatoes outside.
-Oh, my dear ones. You should have nudged me. I'll sleep at night. I'll be right there.
Vera quickly got up and went to Ira. Together, they quickly finished the mushrooms.
-I'll go get the greens.
-Okay, I'll peel the onions and put them on to fry.
Outside, Ira approached Deniska.
-Honey, Mom woke up. I'm going to get some greens for the salad and some parsley root.
-Okay, I'm almost done. Just a little bit left.
Vera put the mushrooms on to cook and went out to Deniska. She approached him and kissed him on the cheek.
-Thank you, dear. You're a big help. Let me finish up, and you rest. I've already fried the mushrooms and put them on to cook.
-Okay, Mom. Here you go. I'll go to the horizontal bar.
Deniska gave his mother the knife, wiped his hands, and went to do his exercises. After doing a few sets, he noticed that the ground was quite dry. He decided to work on the area under the horizontal bar. Taking a shovel, he leveled the ground, determined the height of the upper level, and went to get some gravel. After bringing two shovels, he decided that he needed to switch to a scoop shovel.
After searching the barn, he found it, and the remaining layer was quickly poured. After leveling and tamping it down, he tried jumping from the ground to reach the crossbar. "It's comfortable. I can call Mom and Ira. Let them try it. If anything, I'll fix it right away."
-Son, I was just about to come and get you. Everything's ready, my hands and the table.
-Yes, Mom. I wanted to invite you to the horizontal bar too. I made a comfortable platform under the bar.
-Verchik, let's hang out. We won't be long. It will be uncomfortable to hang after eating.
-Yes, I'd love to, let's go. Chur, I'll go first.
Joking about their large and valuable bodies, they went to the horizontal bar. They helped Vera jump up, and Ira jumped up and hung on herself. They hung there with pleasure, swinging and bending at the waist.
-Good job, honey. You did everything right.
-Yes, son, thank you. My body thanks you. Well, let's go eat.
-Yes, let's go.
The soup was a success. Deniska even asked for seconds.
-You have a good appetite today.
-Yes, Mom. Everything is delicious.
The porridge and salad quickly disappeared from the plates. After a walk in the woods, everyone had a really good appetite.
-Phew. I'm full.
-Mom, shall we clean all the mushrooms today?
-Yes, better today. There's still time. We'll have time to clean and hang everything before 9.
Vera was right. It wasn't even nine o'clock when they hung the last bunch of cleaned mushrooms on a string above the stove.
-That was quick. I didn't even expect it.
-Of course, the three of us worked together. That's why it was quick. We'll have to heat the stove at least once every two days. The mushrooms will dry better that way.
-Vera, since we cut them into small pieces, they will be ready in a week and can be removed.
After tidying up the room and washing their hands, Vera and Ira went to watch the news on TV and do their evening exercises and massage. Deniska promised to join them later, after the horizontal bar. After doing two sets of pull-ups, he went to the house and joined his mother and Ira, who were doing bandhas on the floor. Trying to follow Ira's recommendations, he completed his quota.
-Mom, I'm going to the horizontal bar, and then to the shower. I want to rinse off after working with shovels near the horizontal bar.
-Okay, come join us later. Remember, Ira will show you some men's exercises today.
-Yes, I'll be quick.
Deniska went to the horizontal bar and spent twenty minutes practicing the techniques for blocking blows that Ira had shown him. Waving his arms in the air, he thought about some kind of bag. "Yes, definitely. I have to do that. I'll fill a bag with straw. I'll hang it on the bar. I'll work out and take it down so it doesn't get in the way. At least then I'll be able to feel my own punch, unlike now." Going into the house, he saw that his mother was lying with her eyes closed, concentrating on the exchange of energies, while Ira was giving her a massage. Passing by with a towel, he pointed his finger at Ira, first at himself, then toward the shower. Ira nodded. When Deniska came out of the shower and approached the bed, Vera and Ira had already switched places.
Now Vera was massaging Ira, and Ira was lying on the sweater, just like last time. Vera leaned her back against the pillow and the headboard. She placed Ira's sweater between her legs, with Ira's head resting on it. Ira opened her eyes.
-I'm ready. Are you ready, honey?
-Yes." How should I sit?
-Ira, will it be difficult for you if he sits with us?
-How?
-Here, so I can see, and you can show him.
Vera pointed to Ira's thighs.
-I think it will be quite comfortable and not hard for me. Deniska is light.
Deniska climbed onto the bed, stepped over, and found himself between his mother's legs.
-Take off your son's clothes. Otherwise, you won't be able to do anything in them.
Vera held her hand up to him. He undressed, holding her hand. He placed his feet between Vera and Ira's thighs and began to sit down on Ira's thighs, holding his mother's hands. Vera spread her legs wider, and Deniska's knees pressed against the bed, while he sat on Ira's thighs. Ira was wearing a T-shirt and white panties.
-Ira, is it heavy for you?
-No, honey, not at all.
Behind them, a lamp was burning on the wall, and everything was clearly visible. Deniska's position allowed Ira to reach his soldier to demonstrate the practices.
-I'm ready.
Ira reached out and wrapped her hand around his testicles, squeezing and releasing them with her fingers. She moved her fingers without applying too much pressure. Her movements were very gentle and did not cause Deniska any discomfort.
-Just rub and massage it like this. Don't press too hard. Roll it between your fingers. Stimulate blood circulation in the pearls.
-Yes, I understand.
Deniska, changing hands with his fingers, rubbed his precious nuts. He was in an unfamiliar situation. Mom and Ira watched as he massaged something he had never shown anyone before. After a while, his fighter began to fill with strength.
-See, it's gotten bigger. This is the first sign that your energy has been activated. Now you must gather this energy and direct it to Dan Tian. Literally, "gather Qi and direct it."
-How?
-Place your palm at the very bottom and pull your palm upward, gathering Qi, then press all your wealth against your stomach. Try to reach the location of Dan Tian.
-Ira, please show him.
Ira took his pearls in her palms and pulled her palm upward, pressing the pearls and the fighter to her stomach. Then with her other palm. She repeated her movements several times. Her movements with her palms from bottom to top were pleasant for Deniska.
-It's easier for you to do it from your side. As soon as you press it against your stomach, pause for a moment. Imagine that your energy remains in Dan Tian. 'Qi follows the mind'.
-I understand. This is the difference between male and female practices. We massage the chest and direct the Qi energy to the Dan Tian, while the male practice massages... the pearls and the friend, and also directs the energy to the Dan Tian.
-Yes, Vera. In women's practice, this renewed energy from Dan Tian then rises again to the upper energy centers, while in men it goes in a straight line from the lower to the upper chakra centers.
-And how many times should this be done?
-81 times. That's what it says in the books. The text literally says, "Embrace, rub, changing hands nine times, and the true Yang will not go away. Meditate deeply and raise your Qi, become young again, return to childhood". Each exercise in the male practice is recommended to be performed up to 100 times. Some books say that the longer the practice, the faster the results in meditation will be achieved.
-And why young? Does it also contribute to the rejuvenation of the body?
Vera was always interested when Ira talked about rejuvenating the body.
-Yes. By stimulating these areas, we promote the production of sex hormones, which affect the entire human body. Old manuscripts describe that this practice is especially beneficial for older people.
-I thought so. And how will this rejuvenation manifest itself?
-The books say that the composition of the bone marrow changes first. It becomes like it was in childhood. If you continue to practice, changes occur in the body. All glands begin to work in accordance with the hormonal background in the blood. Vision, hearing, and smell improve. The skin on the face and other parts of the body is renewed. Excess weight is automatically removed. All these are external manifestations. Internal manifestations are individual.
-What good and useful things!
Vera reached for Deniska's pearls and wanted to stroke them. She touched them only with her fingertips.
-Son, move closer to me. I want to stroke you so that you will be full of strength and health.
Deniska moved closer to Vera and sat on Ira's stomach, just below her navel. His knees rested on the outside of Vera's thighs.
-Ira, is this okay? Am I pressing too hard?
-No. It's even more comfortable for me this way. I can lift my legs by bending them at the knees.
Vera took Deniska's pearls in her palms and tried to repeat the movements as Ira had instructed. Then she stroked them and pulled them upward.
-Does that hurt?
-No, Mom. It's fine. You have gentle hands.
-Ira, how does the skin renew itself? And the weight? How can it automatically decrease?
-After practicing for a while, when you wipe your face in the shower, you will notice that the skin on your face and other parts of your body peels off, like after a strong tan. Press the towel against your skin, pull it, and the old skin will peel off, revealing young and soft skin underneath. Your weight will decrease because excess fat deposits will dissolve. As soon as your glands start working, your body will naturally remove them in the form of water.
-It's true. I've lost weight here. I don't know how much, but I can feel it in my clothes. So, does the body regulate and rejuvenate itself? And we don't do much exercise.
-Yes, Verchik. You're on the right track.
Deniska mastered this exercise and was already confidently massaging and pulling his nuts upward, pressing them with his palms.
-Okay, good job. Now for the next one.
-It hasn't even been 50 times yet. I can do more.
-No, you don't need to. The amount should increase gradually. If you don't feel any strong tension at night, then the amount was right. If you wake up at night from the tension of your fighter, then you need to reduce the amount or take a break for a day or two.
-I understand.
-Yes, son, be careful. Don't overdo it.
-Next, I'll show you how I saw these exercises in the pictures, because the texts I read didn't always describe the exercises in the same way.
-Why? Different authors?
-Yes, and translators sometimes translate literally, and in books some words have a completely different meaning. For example, Yin is the feminine passive principle, Yin Qi is the direction of Qi energy, and Yi and Yin Qi is the use of the brain's mental energy to direct Qi energy. Therefore, some translations are difficult to understand and not entirely correct. I once came across the original text, but with pictures. In it, everything is shown in the pictures better than in the previous source. Before polishing, you need to take your pearls as a basis, here, where the skin is, and pull them up a little. This skin between the fingers needs to be rubbed. In the manuscripts, it is called "Dragon tendons." Clamp these tendons. Here, the pearls are on top, and your hand presses them from below. Now squeeze them with your other hand. Like this, from above. Do not exceed the pain threshold under any circumstances. Change hands and squeeze the pearls again with your other hand from above.
Ira showed everyone how to do it. Deniska tried it. Ira corrected him a little. "It's not difficult at all," thought Deniska. After Deniska, Vera also took the pearls in her hands and did it once with each hand. When she pressed the nuts on top, she felt that it was very tight under her hand.
-So, does that mean the Dragon is a male organ?
-Yes, Vera.
-And what about the female one? Deniska asked timidly.
-The Tigress.
-Iris, what does this exercise do?
-The gentle pressure and relaxation increase blood flow. The small capillaries fill with blood. Tissue nutrition improves. Testosterone production increases. Sperm functionality increases. Hormonal balance is established. In general, all exercises for pearls are designed to increase the production of testosterone, one of the main hormones for male health and youth.
After such friendly squeezes of his pearls, the fighter Deniska tensed up again and tried to take off. Seeing this, Ira and Vera took him in their hands and squeezed him gently. He was very firm.
-Honey, don't forget. You're gathering energy all the time. After that, use your palms again from bottom to top and press all your wealth to the Dan Tian point.
Deniska complied.
-When you press, mentally leave the energy at the point. I can feel your energy with my chakra right now. You are sitting right above my Dan Tian. My point is pulsating from your masculine energy. I have to raise the excess energy higher to my solar plexus.
-I also feel like I can feel your energy. The heat from below enters me and seems to connect inside me.
-I think it's an energy exchange between us.
-Irish, is that good?
-Yes. It is very beneficial for the health of men and women.
-Does it help with rejuvenation?
-Yes, Verchik. The exchange of energy between loving people is very beneficial. All paired practices increase the effect several times over.
-As a mother, can I exchange energy with Deniska?
-Yes. In general, there are two types of practice. One is based on "meditation in peace and solitude", the other is based on "pair cultivation of natural properties". Can there be Heaven without Earth? In the Rigveda, Heaven is the personification of the masculine, and Earth is the personification of the feminine. Together, they are the parents of all that exists.
-I see. I think the main thing is to teach Denis how to use his energy. What is the next exercise?
-Polishing, which simply means rubbing them between your palms. The movements are the same as when using the ancient method of making fire. Sometimes you do it so that your palms are at different levels. One slightly lower than the other. You squeeze the pearls a little with your palms and rub them. Look, like this and like that. Do it however you feel comfortable. Then gather the Qi again. Rub.
Deniska began to do it on his own. When he stopped, Ira continued.
-In both female and male practice, an important and fundamental exercise is considered to be holding your breath at the moment of gathering energy in the Dan Tian area. After each gathering of energy, take a deep breath and concentrate on this point.
The delay should be as long as possible. Tightly squeeze the muscles of the coccyx and perineum upward.
Deniska concentrated on the gathered energy and held his breath. Ira and Vera waited for him to start breathing. After forty seconds, Deniska couldn't hold it any longer and took a breath.
-So, I did the exercise, gathered energy, and then I have to hold my breath?
-Yes, Verchik. That's exactly how it should be done. This exercise is called Closing, which slows down aging and restores the organs of the body. That's what it says in the books." The next exercise is called "Patting." You pat yourself with your palm from below, from the side, with reasonable force.
Deniska repeated after Ira. It didn't hurt at all.
-Ira, what is this exercise for?
-To give momentum to the Qi and distribute it in the groin area. Energy is gathered in the palms, and with the help of the previous massage, we also gathered energy in the pearls, and now we distribute it to the most distant areas by patting and lightly tapping the pearls.
-Son, does it hurt?
-No." After the pats, it seems to me that my pearls have become as hard as pebbles.
Vera held out her palm and patted Deniska's pearls on one side.
-Is that right?
-Yes, quite right.
-Wow. I would never have thought that such an exercise existed.
-Now, Swallowing. In fact, it is directing energy to the area being trained. Slow inhalation and concentration on the solar plexus. A short pause. Next inhalation. Lower the energy to the navel. Pause. Next inhalation and concentrate on the pearls with maximum breath retention.
If you do this exercise correctly, your fighter should tense up and become strong.
Deniska tried, but he couldn't do it.
-It's okay, you'll get it gradually. This exercise is easier to do when you're alone and can concentrate better. That's all for the pearl practice. It is important to remember one important rule. After each exercise, when your fighter is tense, you need to tighten your muscles and direct your energy to the upper chakras, that is, perform the Closing. The process of raising energy to the upper chakras is called Purification.
-Irisha, what do ancient texts say about Cleansing?
-It is described very briefly, as this exercise is passed on from teacher to student orally. It is believed that with diligent practice, results will be achieved in 10 months. "Shen and Qi interact. The dark is illuminated. Xuan Guan closes. Qi moves to the five sources and subdues the hair. The bone marrow is washed, all organs are restored".
Vera was interested and waited for Ira to continue. Deniska put his hands on Vera's chest and stroked them. He understood how important the things Ira was telling him were. He didn't know how to thank Ira. He was afraid of saying something stupid. He moved back and laid his head on his hands, under which was her chest.
-Ira, I'll rest a little after the exercises.
-Rest.
She hugged him and stroked his hair with her hand. Vera also hugged Denis and stroked his shoulders.
-Ira, can you explain about the Purification?
-I'll try, but I must warn you that I may be wrong, as this is my interpretation. Shen refers to the soul located in the pineal gland area. This is the area of the third eye or Ajna chakra. When Qi energy reaches this chakra, a person sees light in this area. We know Xuan Guan and use it as the Hui Yin point. It says here that it is closed by muscles. As Qi passes upward, it passes through five sources - the chakras - and reaches the upper Sahasrara chakra. You already know what happens next, as I said, there is a powerful effect on all areas of the brain. The brain is activated by 99.9%. All organs are restored and rejuvenated.
-Ira, please show all the chakras so that we can better understand how to conduct energy through them.
-Yes, honey. Briefly. Look. The first is the Source or Muladhara.
Ira placed her hand on the lower groin area. It corresponds to the color red.
-Here, deep inside, in the sacrum area. More precisely, where the pelvic bones connect to the spine. The second is the Seed or Svadhishthana. Here. Sit down, I'll show you.
Deniska sat down again as before and moved closer to Ira. Ira placed her palm just above his groin and below his navel.
-Here, above the pubic bone and 3 cm deep. It is orange in color. The third is the stomach or Manipura. Here, where the solar plexus is, and like the sun, it is yellow in color. The fourth is Yarlo or Anahata. This is the heart chakra. It's here at the level of the heart, slightly ahead. Imagine a green ball with a diameter of 6 cm. The next two chakras are Lada or Surma and Lelya or Chandra. These are the chakras of solar and lunar breathing, or the masculine and feminine principles in a person.
Ira placed her palm first on Deniska's right armpit, then on her left.
-Their colors are light green and light blue, respectively. But their colors are not constant and can change. The next one, the seventh, is Usta or Vishuddha. This is the throat chakra. It is located here, at the level of the jugular fossa near the spine. Its color is blue. The next one, the eighth, is the Eye (Forehead) or Ajna. As you already know, it is located in the area of the third eye. Its color is purple. It is a very important energy center. The ninth chakra is the Spring or Sahasrara. Its color is white. Other energy centers, such as Atala, Vitala, Sutala, Talatala, Rasatala, Mazatala, and Patala, are rarely encountered in practice and are used only in Vedic centers in India and in monasteries in Tibet and Nepal.
-A complex energy system. Irish, how do we know the colors of the chakras? They are inside and cannot be seen.
-Ma, I think I know.
-Go ahead.
-The third eye sees color. When you concentrate on the chakra area with your eyes closed, you can see a colored spot in front of your closed eyes, slightly above the center.
-Honey, why do you think that?
-I've had this effect a few times. Last time, the light was purple. Now that I know the colors of the chakras, I can guess that I saw the color of Ajna.
-You may be right. I've come across information that people who see a person's aura see the color of their chakras. If so, try to hold on to that light for as long as possible. That's good. Well done. It means you did everything right.
Deniska was excited that he had succeeded and saw the light with his eyes closed.
-I understand that with your eyes closed, you concentrate on the chakra, and if I saw its color with my third eye with my eyes closed, it means it was activated. Is that right?
-I think so.
-Now will you tell Deniska the exercises for a fighter?
-Yes, and we'll show the honey how to do everything right." So, in order, first Warm-up. Knead it with your hands and warm it with the warmth of your palms. You can do it under a stream of hot water. Like this.
Ira showed Deniska how she massages it with her palms.
-Yes, I understand.
He began to knead his fighter on his own.
-Next, do the compression. Place it in your palm and squeeze it alternately with relaxation. After it becomes firmer, lubricate it with cream and do the stretching along the length from the base to the head.
-Ira, wait a second.
Vera reached for the bedside table and wanted to get the cream. She couldn't reach it because Ira was lying at her feet and Deniska was sitting on Ira.
-Son, please give the cream to Ira.
Deniska took the cream and gave it to Ira. Ira squeezed a little into the center of her palm and rubbed it on Deniska's buddy. She took Deniska's buddy between her thumb and forefinger and pulled it down toward the head. Letting go, she asked,
-Does it hurt?
-No.
-Good. Give me your palm and I'll rub some cream on it. Try it yourself.
Deniska repeated the stretching exercise after Ira.
-That's right, well done.
-Son, can you do it for mommy?
-Yes, of course.
Vera rubbed cream on her fingers and also tried to do the stretching. She gently took Deniska's finger at its base in a ring of her fingers, squeezed her fingers, and pulled them down. She was very afraid. Her grip was very weak, and she kept looking at Deniska, checking his facial expressions, which could change if he suddenly felt pain.
-I think this is a very important exercise. Yes, Irish?
-Yes, it is important. It increases muscle tissue and gives it the right beautiful shape. It eliminates physical defects. The main thing here is not to rush and not to cause yourself discomfort. Stretching is the basis for changing the physical size of the male organ. These techniques are a little complicated, but in general they are understandable and easy to perform.
Deniska performed the Stretching exercise on his own for some time. When his tense fighter was already looking up bravely, he stopped because it was becoming difficult to continue. He began performing the Closing and Cleansing exercises, achieving a reduction in the fighter's size.
-Well done, honey, that's right. That's how you should do it. Now Rocking. This is also a very important exercise. When you get stronger, I can tell you about its variations. Warm him up well and make sure he's a little aroused. Now get down on your knees here.
Deniska knelt down next to the bed.
-Turn your hips to the right and left, and hit the fighter on the thighs. That's it. Yes, that's right.
Deniska turned, and with each strike, there was a light slap as his fist made contact with his thighs. It looked very interesting and resembled a clock pendulum moving horizontally.
-Oh! How interesting. Son, this will be my favorite exercise. When I'm in a bad mood, I'll ask you to do this for me. Will you?
They laughed amiably with Ira. Ira stood up and hugged him around the shoulders. She kissed him on the cheek.
-Honey, Mommy loves you. And I love you too. You're doing very well, and we like it.
Deniska understood that they were joking and replied in a playful manner.
-Yes, Mom. Of course, I'll do it for you. Mood is very important. It has to be good. Mom, will I also ask you to do my favorite exercise for me if I feel bad?
-Your favorite? What's your favorite exercise?
-My favorite part was when you and Ira were mopping the floor today. It was very beautiful.
-Oh, son. You saw everything. We didn't even think to cover up. You're our own, dear.
They laughed again. Vera didn't know what to say. Ira came to her rescue.
-Okay, honey. Since this is a paired exercise, we'll do it for you when we're all together.
-Okay, Ira. I agree.
-So, shall we continue?
Vera and Deniska nodded their heads in agreement.
-Then the next exercise is Stroking. It's easy, and you did it yourself last time.
Vera helped Deniska apply cream to the sensitive area under the skin of the head, and Deniska alternately performed the exercise with both hands. Ira watched and occasionally gave brief advice.
-Well done. Now the next one is Polishing. Squeeze the base with both hands and start rubbing.
Deniska began rubbing. The fighter was slightly tense, and he easily began to perform the exercise.
-How long do I have to do this?
-No more than five minutes. Here, you make forward and backward movements with your palms. That's right. You also need to add clockwise and counterclockwise movements.
-How do you do that?
Ira took his fighter in her palm and began to demonstrate.
-Here you get the fire, and now your right palm is higher, your left lower, and in a circle clockwise, then counterclockwise. Just like we did for the pearls. Clear?
-Yes, I understand.
Deniska began to do as Ira had shown him. His fighter tensed up and became as hard as possible. Seeing this, he stopped.
-We do the Closing, reducing it.
Deniska did the Closing. As soon as his fighter decreased, he looked at Ira.
-Yes, that's right. Now you can continue or finish the exercise. It all depends on the time of the classes and the number of days during which you perform the practice. At the end of the practice, it is advisable to sit and try to carefully perform the Cleansing technique with energy concentrated on the chakras through which it rises. Some ancient manuals say that you need to lie down, relax, and press the Xuan Guan area to distribute energy. Remember the important rule: do not overload your organ. Over time, the feeling of constant energy in the Dan Tian area will give you tremendous physical strength and endurance.
-Ira, how can I increase my physical strength?
-Honey, I think it's because you won't lose it, but accumulate it all the time. It is written that the body becomes immune to mechanical damage. "How can I be afraid of a wooden, stone, or iron hammer?" Have you seen in movies how a seemingly thin athlete breaks stones with his hand?
-Yes, I have.
-Here, the mechanism of energy transfer from Dan Tian to the hand is at work.
-So, it can be transferred to the press and the forehead?
-Son, why would you need it in your forehead?
-I saw in a movie how they strike with their forehead.
-I think it's important to be able to protect yourself from a blow by directing energy to the right area of the body.
-Irish, can you recall any quotes from women's practice?
-It's more difficult for women, but I can do it. There are very few books on these practices. Here is a text
"Tie up the tiger and return it to the perfect cave, drag the dragon to it, and gradually add cinnabar. Purify the needs of your inner nature like water, calm the desires of your heart like a mountain. Regulate your breathing and collect it in a golden tripod, pacify your spirit and guard the jade outpost. In a day, you will be able to collect a grain of millet, and hair as white as a crane will restore its color".
-It sounds beautiful and unusual. I didn't understand the first sentence. The part about desires seems clear. Is the golden tripod Dan Tian?
-Yes, that's right.
-Then everything else is clear. Does cinnabar here refer to color, like a shade?
-In this text, it means elixir, cinnabar elixir, or elixir of immortality.
-Mom, I think I understand the first sentence.
-Yes, son. You're quick-witted, tell us.
-Can I show you?
-Yes.
Vera and Ira said almost simultaneously. Deniska moved lower and sat on Ira's thighs.
-To tie the tiger, we move the energy from this area up to the Qi Cave.
Deniska put his hand on Ira's white panties, pulled his hand up to her chest, and froze.
-Then we drag the Dragon to it. To do this, you need to put my fighter on the Qi Cave like this.
Deniska moved higher and placed his fighter on the T-shirt between Ira's breasts. Vera watched Deniska with interest.
-Maybe take off the T-shirt, then you'll feel the touch?
-Yes. Verchik, help me, please.
Deniska moved away, and Ira sat down and raised her arms. Vera pulled off her T-shirt and put it aside.
-Lie down. I just remembered seeing something like this in books. The girls in our dorm brought in a photocopied book. It had lots of different positions, including this one.
-Mom, what positions?
-The book, it's Indian. It has different practices for couples, for men and women. Show me what else you wanted to tell me.
Deniska returned to his previous position and placed his member between Ira's breasts. With both hands, he squeezed it between her breasts. At that moment, Ira felt a cluster of energy begin to vibrate inside her, both above and below. She fell silent and tried to figure out what to do with it. She took a deep breath and then managed to direct it down below her navel, and then up again as she inhaled.
-I thought that it was the Dragon that played a key role in this exercise, since cinnabar, that is, the elixir, was added. And when it was added, it went down into the golden tripod.
-Honey, I think you're right. It's just that in one text describing the practice for women, it's implied that the woman is alone and she massages her breasts until she gets a certain concentration of energy and only then directs it to her lower abdomen. In another text, two women massage each other and control the energy they get. I quoted from the third text, and there were no explanations there. But now this energy has been activated instantly, and there is a lot of it. I think that's how it should be, because paired practice between a man and a woman is always much more effective.
-Son, can you stay with Ira so that she can check whether cinnabar is being produced?
-Yes, I can. Ira, tell me what to do.
To be continued.