Chapter 1 - Benifits of early morning exercisre

The necessity of exercise is recognised by all.Exercise is essential not only for a healthy body, bu also for a sound mind. The early morning air fills up the lungs with oxygen and keeps a person fresh all through the day . There are several kinds of phycial exercises. One can play football or volleyball.One can run or swim . Doing freehand exercise or yoga is also beneficial. Morning walk is also another form of exercise . Doing any of these exercises regularly, enhances the metabolic rate of a person and increases his mental activity. Exercise also im plies self-control and strengthens one's character