It was just a small thing
But your mind created a whole controversy
' ~ i messaged them but they didn't reply'
They said "okay" instead of talking more, they replied to my long paragraphs just with " hmm"
They looked serious
THATS ALL....
But our mind, it thinks a lot about it
'Did I did something wrong'
'Are they upset with me'
' did i embarrass myself.
And then suddenly, our hearts feel heavy, tears slid down our cheeks and we cry!
Nothing much happened, but our mind created whole story...
OVERTHINKING DOESN'T SCREAM, IT WHISPERS
First adds one thought, then another, then another and creats a whole spider webs
That time you don't overthink what happened, you overthink about what might have happend
AND THOSE TWO ARE NOT THE SAME
Truth is simple.
Not every silence means anger
Not every short reply means dislike
Its just your mind , who wants answers, long replies, it wants to be ready for pain
So it creats fear, even before something wrong happens
HERE IS A SMALL REALITY CHECK
Everyone is not same, sometimes you meet people who truly cares about you but sometimes people change like weather
You overthink just not because something bad is happening, its because your brain wants to protect you
Sometimes people are busy,
And maybe.....
They never treat you like you treated them
You gave them attention but they never!!!
Sometimes people are busy solving their own problems but you think they didn't replied because of you ! NO!
JUST REMEMBER
Overthinking will never make you feel better, it will always make it even worse, so choose your own happiness, peace and focus on you goal!....