The first step in Cultivating the Tekkai "Iron Body" is to absorb Qi and refine the body.
This requires learning the correct methods of breathing and spirit power flow, allowing the body to retain its Qi.
The second step in Cultivating the Tekkai "Iron Body" is to open Acupoints, unblock Meridians, invigorate blood, refine the skin, and bone.
This step requires the cooperation of spirit power to open up the Meridians throughout the body. The birth of the first strand of Spiritual Energy signifies entry into the path. Opening all Acupoints and condensing the second strand of Spiritual Energy marks Minor Achievement.
For the upcoming period, Xin has set a strict Cultivation plan for Ning Rongrong:
[Early morning (5-7 AM): Wake up, wash, make breakfast, drink beast blood to nourish blood, morning exercises to warm up.]
[Mid Morning (7-9 AM): Feel the first ray of morning sun, under its glow, practice horse stance.]
[Late Morning (9-11 AM): Morning class, learn the essentials of the Tekkai "Iron Body" from Teacher Xin in the academy, study human Meridians, various Acupoints, etc.]
[Afternoon (11 AM - 3 PM): Lunch with Spirit Beast meat, breathe in Yang Qi, refine the body with intense Qi, refine the tower with Yang Qi.]
[Late Afternoon (3-5 PM): Normal spirit power Cultivation.]
[Early Evening (5-7 PM): Absorb the Qi of the setting sun, refine the Spiritual Energy, increasing weight by 60 Kg, increasing speed by 10 kilometers in sprints, etc.]
[Mid Evening (7-9 PM): After dinner, bathe in beast blood medicinal bath.]
[Mid Night (11 PM - 1 AM): Absorb the essence of the moon, purify the body and meditate.]
[...]
The usually quiet Heart of Fire Academy also gained New Life to Ning Rongrong's arrival.
Soon, a month passed.
Under Xin's careful guidance, Ning Rongrong had already condensed her first strand of Spiritual Energy and began connecting the major Acupoints throughout her body.
.....
After a month of recuperation, here at Shrek Academy, Teacher Li Yusong was finally able to walk.
Dai Mubai's injuries had also mostly healed.
Zhao Wuji, Oscar, and Ma Hongjun, who were slow to react, were very surprised that Li Yusong and Dai Mubai had lost to a teacher and student from Heart of Fire Academy, respectively.
One must know that although Teacher Li Yusong was not the strongest at Shrek, he was a genuine Spirit Emperor. There were few opponents for him in the entire Soto City.
Boss Dai was even the strongest among the Shrek Academy students. His White Tiger Spirit was incomparably powerful, yet he was defeated by another tiger? How was this possible?
In the evening, as the sun set, Oscar, Ma Hongjun, and others leaned on the fence at the entrance of Shrek Academy, staring blankly at Ning Rongrong, who was running with a weighted pack, sweating profusely:
"Is this Heart of Fire Academy a Spirit Master academy or a martial arts gym?"
"Why do they make her run outside every day? What's the use of that?"
"Poor little sister. I remember half a month ago, she still had fair skin, but now her skin has turned wheat-colored."
"I really feel sorry for this little sister. I even saw her crying and running before, and even when she collapsed from exhaustion, she had to get up and continue training."