He gets up, washes his face, warms his body, and starts preparing for his strength training.
Hoshin: Let's do it..
He gets down on a pushup position and starts doing pushups going all the way down and pushing himself up with maximum force
Hoshin: Done with pushups
He gets into a squat position and starts performing squats one by one
When he's done by squats he warms his body up again
Hoshin: now's the hard part
He takes a stick made of meat and start hitting that into his core
THWACK!!
his core feels the pain of the metal stick
Hoshin: One more
He lashes out the metal stick on himself once moree
His body shoots up pain in his entire body
He grits his teeth
Hoshin: One more
He again hits himself into the core
THWACK!!
He endures the pain grits his teeth let's out a sigh and says
Hoshin: that's it for today