Dahlia clapped her hands loudly, gathering the attention of all.
"Alright! Everyone, listen up! Now that your bodies are warmed up from the Demonic Creatine..."
A smirk appeared on her face.
"We'll move directly to the main exercises now. No need to take warm-ups anymore."
A few groaned quietly.
She pointed at them.
"Don't even start. You should be thanking me for not wasting your time today."
The disciples exchanged doubtful looks.
"Yesterday, I taught you squats," Dahlia continued, stretching her arms.
"That's for your legs. But today, we're working your whole upper body."
She then walked to the dumbbell rack and picked up an 80kg dumbbell with one hand, shocking the disciples.
"I'll show you the first one. This one is called Bicep Curl."
Dahlua began to curl the weight upward slowly until it touched her shoulder.
"This strengthens your biceps, basically the muscles in your upper arms. It's what makes your punches faster and stronger."
