Lunch break ended faster than anyone wanted.
The outer disciples dragged themselves back into the training hall, their legs shaking from the morning session.
Some were still chewing on their last bites of food, hoping for mercy.
But there was none.
Dahlia was already standing near the barbell rack, stacking and tightening the weights on the bar. When she was done, the total weight reached 180 kg.
She turned to the group.
"Alright, everyone! Earlier was just the warm-up. Now, we start the real training."
A few disciples frowned, panicking, thinking just how crazy the real training was.
Dahlia ignored their panic and clapped her hands once.
"We're going to train the core of your body with the king of all leg workouts, the squat and also will be the base for everything we do today."
Dahlia then stepped into the bar, ducked her head under, and lifted it onto her shoulders in one clean motion.
"This one's called the standard back squat."
