"Xiangbei, physical training mainly consists of strength, endurance, and reaction."
"You've done shoulder and neck muscle training before, so you should be familiar with strength training. Today, we'll focus on endurance and reaction training."
Lu Xiaoman held a sketchpad in her hand, which had a pre-arranged training plan and was used to record Chen Xiangbei's physical data during training.
Lu Xiaoman had specially changed into an extremely cool gym outfit to assist training, showcasing her graceful and curvy figure, leaving Chen Xiangbei unsure of where to look.
She didn't notice Chen Xiangbei's wandering gaze at all and continued seriously, "Endurance training mainly targets cardiopulmonary endurance. During races, rapid dehydration and long periods of high heart rate require strong cardiopulmonary function support."
"Otherwise, there's a high risk of fainting or sudden death during driving."
