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MCQs: Basic Principles of Meditation
1. The most fundamental principle of meditation is:
A) Physical movement
B) Mental awareness
C) Imagination
D) Sleep
Answer: B
2. Meditation begins with the practice of:
A) Distraction
B) Relaxation of body and mind
C) Mental suppression
D) Forceful concentration
Answer: B
3. One basic principle of meditation is:
A) Forcing thoughts to stop
B) Passive observation of thoughts
C) Ignoring the mind
D) Creating new thoughts
Answer: B
4. Correct posture during meditation helps in:
A) Creating discomfort
B) Physical stability and alertness
C) Inducing sleep
D) Increasing fatigue
Answer: B
5. Breathing in meditation should be:
A) Fast and forceful
B) Irregular
C) Slow, deep, and natural
D) Held for long periods
Answer: C
6. The principle of concentration in meditation refers to:
A) Multitasking
B) Focusing the mind on a single object
C) Avoiding awareness
D) Physical exertion
Answer: B
7. Meditation emphasizes awareness of:
A) External noise only
B) Thoughts, breath, or mantra
C) Other people
D) Physical pain
Answer: B
8. Regularity in practice is important because meditation:
A) Works instantly
B) Gives benefits only once
C) Requires consistency
D) Depends on place only
Answer: C
9. One essential principle of meditation is:
A) Competition
B) Patience
C) Speed
D) Restlessness
Answer: B
10. Meditation should be practiced in an environment that is:
A) Noisy
B) Distracting
C) Calm and quiet
D) Crowded
Answer: C
11. Mental attitude during meditation should be:
A) Tense
B) Fearful
C) Calm and positive
D) Aggressive
Answer: C
12. The principle of non-judgment in meditation means:
A) Evaluating thoughts
B) Suppressing emotions
C) Observing without reacting
D) Controlling feelings forcefully
Answer: C
13. Meditation encourages detachment by:
A) Avoiding responsibilities
B) Letting thoughts pass naturally
C) Ignoring emotions
D) Escaping reality
Answer: B
14. The principle of mindfulness refers to:
A) Daydreaming
B) Present-moment awareness
C) Thinking about the future
D) Remembering the past
Answer: B
15. Meditation should ideally be practiced:
A) Occasionally
B) When stressed only
C) Daily at a fixed time
D) Once a month
Answer: C
16. One principle of meditation is self-discipline, which means:
A) Strict punishment
B) Regular and sincere practice
C) Forcing results
D) Ignoring progress
Answer: B
17. Physical relaxation in meditation helps by:
A) Increasing stress
B) Reducing mental distraction
C) Weakening muscles
D) Causing sleep
Answer: B
18. The role of silence in meditation is to:
A) Create boredom
B) Enhance inner awareness
C) Stop breathing
D) Increase tension
Answer: B
19. Meditation teaches acceptance by:
A) Fighting thoughts
B) Observing experiences as they arise
C) Avoiding reality
D) Repressing emotions
Answer: B
20. The ultimate principle behind meditation practice is:
A) External achievement
B) Inner peace and self-awareness
C) Physical strength
D) Social recognition
Answer: B