When she first saw it, there were only one thousand followers. When the live stream started, over five hundred people were watching online. Then she set her phone aside, ignoring the various comments popping up on the screen, and began a one-hour yoga session.
In Hua Yan's view, she needed an hour of practice every day anyway. Initially, she followed teachers to learn, but later, after traveling through time, she practiced on her own. Over time, she found herself mastering it skillfully.
Before starting this course, she specially memorized many professional commands for the live stream, which was quite an effort.
So when the stream officially began, she wouldn't be at a loss for words due to not knowing the commands, and her first class was focused on stretching in Yin Yoga.
An hour isn't enough for many poses, but each pose involves long stretches, improving sleep quality significantly when you stretch a bit before sleep.
During the live stream, Hua Yan also mentioned,
