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Chapter 5 - Chapter 5: TRAINING WITH DEMONS

The first thing Stephen noticed when he stepped into the makeshift training facility was the smell—a cocktail of rust, dust, sweat, and old pain. The walls were chipped, the windows grimy, and the turf… didn't exist. Just cracked concrete floors covered by worn-out gym mats. If anyone had walked in expecting some polished modern sports complex, they'd have turned right back around.

But Stephen didn't.

He stepped further inside, eyes scanning the brutal surroundings. Old punching bags hung from chains like corpses. Medicine balls sat in the corner like dormant grenades. In the far end, next to a rack of dumbbells that looked older than his entire career, stood a man in a navy beanie, arms crossed.

Coach Thulani Maseko.

The man had once trained champions. Rumor had it he walked away from professional coaching after a fallout with management. No one really knew why. But his methods were legendary—or infamous, depending on who you asked. He didn't advertise. He didn't recruit. You earned your way to his dungeon-like gym, or you never found it.

Stephen had been referred by an old contact at Oakridge. "If you're serious," they'd said, "go to Maseko. But don't expect kindness. He'll either build you or break you."

Thulani didn't even greet him. Just stared.

"You the boy who cried when they took his name off the call-up list?" the coach finally said, voice deep and raspy.

Stephen flinched—but kept his eyes forward. "That was a long time ago."

Thulani spat to the side. "Pain don't know time, kid."

Then he pointed at a corner of the gym.

"Start with the rope. Up and down. Twenty times. No breaks."

Stephen looked. The rope hung from the ceiling, thick and coarse, nearly eight meters high. A test of grip, core, and lungs.

Stephen blinked. "Without legs?"

Thulani smirked. "You're not here for comfort."

By the tenth climb, Stephen's arms were jelly. Sweat dripped from his nose. His breath came in short bursts. Every pull on the rope sent fire through his shoulders. His palms began to blister. He slipped once—nearly fell—but caught himself, teeth clenched, vision narrowing. He didn't speak. Didn't ask for rest.

Thulani watched. Not once offering encouragement. Only silence. Measuring.

When the twentieth climb ended, Stephen dropped to the mat like a dead weight. His chest rose and fell rapidly, but his eyes burned with something more powerful than fatigue.

"I'm not here to impress anyone," Stephen finally said.

Thulani walked up and tossed a water bottle at him.

"Good," the coach muttered. "Then I won't waste my time."

Week One was a nightmare.

There were no balls. No goals. No teammates.

Only pain.

Sandbag sprints. Towel push drills. Stair climbs wearing a 20kg weighted vest. Thulani had Stephen run in knee-deep river water at dawn and do bear crawls until his palms bled. Every muscle in Stephen's body rebelled. His knee—though surgically healed—throbbed with reminders of its history.

But Stephen showed up.

Every. Single. Day.

He woke at 4:30 a.m., long before the sun dared rise, and took a taxi from Umbilo to an empty lot in Greyville where Thulani trained him in silence, under the shadows of Durban's forgotten buildings. The city moved around them—noisy, indifferent—but inside that brutal cocoon, Stephen was breaking apart.

And slowly… being rebuilt.

One morning, after a particularly cruel circuit of squat jumps and suicides, Thulani finally spoke beyond his usual orders.

"You still think you can make it back?" he asked.

Stephen didn't hesitate. "I know I can."

Thulani shook his head. "Knowing is a lie. Every fallen athlete knows they still got it. But most never climb again. Because they remember who they used to be… and hate who they are now."

Stephen stayed silent.

"Forget the old you," Thulani continued. "That boy's dead. You wanna rise? Build someone new."

The words dug deep.

Stephen realized then that his greatest opponent wasn't injury, or other players, or even rejection.

It was memory.

He had to stop chasing the ghost of his former self—and start becoming someone stronger.

By week three, the ball finally appeared.

Thulani tossed it toward him with zero ceremony. "Now let's see if all that training made you less useless."

Stephen smiled for the first time in days. The leather felt alive in his hands.

But training didn't get easier—it got smarter.

Drills turned to isolation pressure. One-touch passing against the wall with decreasing time. Precision strikes with small target goals. Reflex drills with deflections and uneven terrain. Balance boards. Resistance bands. Neuromuscular torture.

Thulani said little. He only watched.

And Stephen? He adapted.

His touches returned—sharper than before. His decision-making improved. The rust peeled away. With every passing day, his confidence rebuilt not on memory, but on work. Blood. Sweat. Reps. Grind.

He began to move like someone who didn't fear failure anymore.

One night, after a brutal late session, Thulani finally said something that surprised him.

"You're not soft."

Stephen looked up, wiping his forehead. "That supposed to be a compliment?"

Thulani smirked. "In this world? It's the highest praise I've got."

Then he turned serious. "But don't mistake pain for progress. You're tougher now, but you ain't tested yet. The field's where the truth lives. And your demons don't live in here. They'll come for you when people are watching."

Stephen nodded. "Let them come."

On a cold Friday morning, Thulani gave him a folded piece of paper.

Stephen opened it.

Oakridge United. Friendly vs. Musgrave FC. Sunday. You're starting.

His heart nearly stopped.

Thulani crossed his arms. "This ain't a fairy tale. You get thirty minutes. That's it. Show them who you are. Or don't come back."

Stephen grinned, his soul vibrating.

"I've been waiting two years for this."

To be continued…

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