"Hiss..."
"Phew..."
Michael took a deep breath, using his strong body to push himself up, supporting his body, and then let that breath out.
From the initial discomfort to now fully adapted to the seemingly dull and simple, yet actually simple and fulfilling life here, he no longer feels as confused and helpless as he did at the start.
Every day is filled with focused work, exercise, learning, and relaxation. Prison life makes every day regular for everyone.
What needs to be done at any given time each day is already arranged, with a balance between tension and relaxation, self-disciplined routine. Almost everyone gains weight after coming in, and Michael is no exception.
Without those bad habits from outside and with constant physical training, he has grown much stronger. Even those who knew him would hardly recognize him at first glance now.
